Pilates & Fitness Fusion! A full body workout blend of functional strengthening, balance, and Pilates “core” exercises. This style uses controlled movements to improve mobility and overall strength. Exercises will be done standing, seated, and on a mat. Light equipment in the Fitness center will be used including weights, fitness bands, and other small apparatus. Exercises will be done standing, seated, and on a mat. No experience needed. Class is not set to music