Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.  Our presenter is Jaclyn Muir, Yoga Instructor and newly minted Certified Yoga Therapist.  Jaclyn has been offering Yoga classes at Amblebrook since the opening our our Fitness Center.  

Come discover what Yoga Therapy is and how it can benefit your physical, mental, emotional, and spiritual wellbeing.