Let me introduce you to Kay Fontaine, aka Tree Bark and Berry Girl.

Kay is a daughter of the KING, wife, mother, and “Gram” to 18 grandchildren. She has a passion and love for plant-based foods, gardening, and helping others. She and her husband, Paul, have been incorporating plant-based eating into their lifestyle for the past 14 years. As a Culinary Educator she wishes to educate others on the art and joy of plant-based eating through cooking classes where YOU are the chef.

Kay will be offering her first class on October 7, 10am-2pm. “The Foundations of a Whole Foods/Plant based LIFESTYLE”. This class gives you the basics and the WHY behind this lifestyle.

Menu for  "The Foundations of a Whole Foods/Plant Based LIFESTYLE"

Main Meal: Ancient Grains Bowl (Millet base w/ a Rainbow)

Breakfast: Basic Maple Oatmeal for fall

Snack: 3 Seed Brittle

You will also learn how to make Almond Milk. 

Cost is $75 and includes:

All “hands on” class.

A teaching segment.

Making a main meal and eating it together.

Making breakfast and a snack that you will take home.

Cookbook that has a lot of Kay’s “go to” recipes.

Binder that has a layout of the class, and recipes made that day.

Promised FUN time of fellowship and learning.

Hoping you’ll join us as we learn how “great health begins in the garden”.

Non- refundable. This first class is limited to 10 participants. RSVP by 9/30/2024

You will be asked to sign an allergen waiver and disclaimer upon coming to class.