Pilates Classical Mat – Level One With a focus on breath and flow, Pilates exercises release stress and soothe aches and pains by strengthening imbalances through the body. Pilates Classical Mat will teach you the fundamentals of Pilates movement and a progression of Pilates Mat exercises from Joseph Pilates’ original order. This is an up-to-date approach using variations, modifications, and props to meet participants individual needs. This class will increase your postural and muscular awareness both inside class and the minute you step outside!! Exercises will be done on mats, sitting, and standing. A hand towel would be helpful to bring! No experience needed. Class is not set to music